You can take back control.
Therapy for anxiety & self-esteem in California & Minnesota
Has endless worrying & anxiety robbed you of being present today?
Maybe it feels like you’ve crossed the line from being someone who likes to plan ahead to constantly worrying about the “what ifs” and “what’s next.” Or perhaps you’re noticing that your brain is a constant feedback loop of negative self-talk. You may be struggling with panic attacks or simply avoiding stressful situations altogether. It might feel like you’re constantly on edge, just waiting for the next shoe to drop.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life, such as:
Having a difficult time setting boundaries with others for fear of upsetting or inconveniencing them.
Noticing that your chest feels tight and your breathing is shallow while anxious thoughts swirl in your mind.
Feeling like you’re unworthy, incompetent, or even lesser-than compared to your peers & loved ones.
You’re ready to find inner peace & self-worth.
Therapy for anxiety & Self-esteem can help
It may feel like a distant dream, but you can calm the storm within. You can take hold of the tools to set you free - I can help.
Therapy for anxiety & self-esteem helps you unlock your full potential. Together we will:
Work together to identify the roots of your anxious thought patterns and how they interfere with your daily life.
Understand the connections between what your thoughts are telling you & how your body responds.
Learn tangible tools & techniques to manage anxiety & low self-esteem.
I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to therapy for anxiety & self-esteem comes from a place of empathy: I believe that you are fully deserving of tranquility and self-worth.
Therapy for anxiety & self-esteem can help you…
Find the tools to manage anxiety & panic attacks
Learn how to set (and stick to) boundaries
Understand the roots of low self-worth and how to combat those negative thoughts
Engage more meaningfully in your daily life instead of being stuck in the future
Frequently asked questions about therapy for anxiety & self-esteem
FAQs
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The process is one that we do together, you deserve a therapist who will collaborate with you. We will work to calm down not only your anxious thoughts but also the negative body sensations that come along with them. Therapy is a unique combination of talk therapy and learning techniques you can use outside of sessions.
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We live in a fast-paced word and it’s often hard to slow down. When it feels like you just can’t turn that part of your brain off and worry creeps around every corner, you may be dealing with anxiety. Oftentimes, low self-esteem comes hand in hand with anxious thoughts.
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Fill out a Contact Form or email me at cedarandivycounseling@gmail.com so we can set up a free consultation!