Frequently Asked Questions

  • I believe that a positive therapy relationship is the cornerstone to successful outcomes. Because of this, your first session will focus on building a safe therapeutic relationship. Initial sessions vary depending on the type of therapy (individual, couples, or family), but it is always done with your ideal outcomes in mind.

    Individual Therapy:

    A first session includes covering relevant mental health history, current mental health symptoms, and what your ideal therapy outcomes are. We use this information to tailor a treatment plan that is unique to you. We will also discuss how often it is therapeutically recommended for you to come to therapy.

    Couples Therapy:

    Initial sessions for couples counseling includes similar themes as individual therapy, however your relationship is the "client." We will create a space where each member of the relationship feels safe, valued, and heard. I utilize Gottman methods to help couples reach their ideal goals. With this expertise, we can pinpoint areas of strength and areas of growth for the relationship and work toward your ideal outcomes.

  • Currently, I am in network with Optum insurance plans. Payers under the Optum umbrella include:

    • Medica MNCARE Medicaid

    • Medica Minnesota Preferred

    • Medica SelectCare

    • Minnesota DSNP

    • Minnesota Medicaid

    • UBH General

    It is always important to call your insurance carrier directly so you can understand your benefits and coverage.

  • In addition to being in network with Optum insurance plans, I also accept the following billing/payment methods:

    • Providing a Superbill so you can submit to your insurance's out-of-network benefits

    • HSA and FSA cards

    • Credit and debit cards

  • My out-of-pocket fee schedule is below. If you are using insurance, the cost at the time of session may vary depending on your unique benefits.

    Individual Therapy:

    50 minutes - $150

    Couples or Family Therapy:

    50 - 75 minutes - $150-$175

    Accelerate Resolution Therapy:

    90 minutes - $200

    Late Cancel (less than 24 hour notice) Fee:

    $150

  • Online therapy, often called teletherapy, provides mental health support from any location in California and Minnesota. Clients receive a unique session link via their client portal. Teletherapy has been proven to be just as effective as in-person therapy without needing to travel to and from an office!

  • Yes! In-person sessions are located at 816 S. Front Street in Mankato, MN.

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