In-person & Online Therapy in California & Minnesota
Discover the strength that’s already within you.
Does this sound familiar?
You want to appear successful and like you have it “all together,” but deep down you’re struggling to feel confident with who you are.
You may be fed up with feeling triggered by everyday situations, panicked when doing things you used to enjoy, or guilty over advocating for what you need.
You may not even remember a time you didn’t feel like this, but one thing is for sure - you are ready for change.
Relief is within your reach.
The tools to create the life you desire are at your fingertips. You’re ready…
To enjoy deep relationships without the past getting in the way.
To wake up each morning feeling centered and with purpose.
To set healthy boundaries instead of letting your emotions get the best of you.
Most of all, you’re ready to love yourself again and face the future with a sense of hope.
Hi, I’m Bethany.
I’m here to help.
Clients come to me looking for a therapist who is authentic and relatable, because therapy should be a place where you feel safe and understood.
Sessions with me provide the comfort of talking with an old friend and the results of working with a trained professional.
Together we can work through any curveballs life has thrown your way. You don’t have to do this alone.
As an experienced anxiety and trauma therapist, I believe that therapy is a partnership. We will work together to achieve your optimal wellness. You don’t have to continue holding the weight of the world all by yourself. Contact me today for a free 15 minute consultation, I can’t wait to hear from you!
Specializing in resolving trauma and anxiety so you can be your most authentic self.
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Are past traumas and stressors keeping you stuck? You are more than what’s happened to you, it’s time to break free.
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Is constant worrying and low self-esteem hindering you? You are worth more than your negative thoughts allow you to believe.
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Is your relationship feeling out of sync? You and your partner are more than the challenges you face - it's time to find your rhythm again.
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How it works
Ready to get started?
Click this link to schedule a free consultation. While on the phone, we will briefly discuss what brings you to therapy and how I can help. You can also use this time to ask any questions you might have about the therapy process.
Therapy is all about creating a safe and trusting relationship. If you decide I am the right therapist for you, we will end the call by creating a client portal and setting up your first appointment. We will work together at a pace that feels right for you.
All that’s left is to decide whether you’d like to meet in my office or online. If online is right for you, make sure you are in a quiet room with a strong Wi-Fi connection. Pour yourself a cup of coffee, get comfortable, and we will tackle your stressors together.